Ketosis Diet / ketogenic Diet

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Ketogenic Diet Kya Hai

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Kito Diet कई तरह के होते है

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कीटोजेनिक डाइट में क्या खाएं

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कीटो डाइट में इन चीजों से बचे

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Side Effects of Ketogenic Diet

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keto products List

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Ketosis Diet / ketogenic Diet

Kitosis Diet/ Ketogenic Diet में क्या खाएं और क्या नहीं खाएं

Ketogenic Diet Kya Hai

जब हमारा शरीर कीटोन्स को ऊर्जा के स्रोत के रुप में उपयोग करता है तो उसे ही कीटो डाइट कहते है

Kito Diet कई तरह के होते है

Types Of Ketosis Diet

- स्टैंडर्ड कीटोजेनिक डाइट - हाई प्रोटीन कीटोजेनिक डाइट -टार्गेटेड कीटोजेनिक डाइट

कीटोजेनिक डाइट में क्या खाएं

मछली, बिना स्टार्च वाली सब्जियां जैसे पालक, अजवायन, फुल फैट डेयरी प्रोडक्ट्स, अलसी व चिया के बीज आदि।

कीटो डाइट में इन चीजों से बचे

इस समय आप मटर, स्वीटकॉर्न, आलू आइसक्रीम, प्रोसेस्ड और ऑयली फूड्स से बचे

Side Effects of Ketogenic Diet

keto products List

1.– Best beef-based snack 2.Best beef-based snack 3.Best soft-baked bars 4. Best pizza crust 5. Best cereal

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